We currently have 3 key topics available through our healthy workshops;
- Mental Health and the link the diet and exercise (Key parts designed by a mental health professional and nutritionist)
- The benefits of Healthy Eating
- The Human Body
- Importance of Physical Activity
- Getting active workout – our coaches demonstrating a 30 – 40 min workout that can be done at home!
- Team Building Days
- Sports Days
Working with parents to discuss key topics around a healthy lifestyle or demonstrating how easy it can be to exercise with your children through our “getting active” workshop!